Protect Yourself From Anxiety

How wonderful would it be to have a protective shield around you, which protects you from anxiety, stress, pressure and tension and leaves you feeling calm, relaxed and carefree? Well, that is exactly what you get with Bobby-Jo’s ‘Protect Yourself From Anxiety’ hypnosis audio. This audio is designed to help equip you to deal with stress differently, increasing your ability to remain calm, relaxed, strong and free from anxiety.

Here’s a sneak peek!

This audio provides you with a tool in the form of a protective shield, that you can bring to mind and use whenever you need to.  It also rewires your brain so that you can choose to experience life in a calm and relaxed way and to flow easily with life’s ups and downs.  We cannot necessarily always change what happens in life, but we can change and choose how we respond to it!

FAQs

Who is this hypnosis audio for? 

This hypnosis audio is perfect for you if you are experiencing anxiety, stress, worry and tension, and wish to learn a tool to help you manage the associated thoughts, feelings and behaviours.  Give yourself the gift of being protected and shielded from anxiety and stress, as well as learning new responses to old situations today.

How do I use this audio?

When you listen to this hypnosis, you should be settled down somewhere comfortable and warm, where you can have some uninterrupted time to yourself.  You should not be driving or operating any kitchen equipment or machinery.  The experience will be more comfortable if you can be in a reclined position, perhaps on a sofa or bed.  The body temperature can drop during hypnosis so you may wish to have a blanket nearby and a glass of water in case you become thirsty.  You may also prefer to listen to the audio with earphones in to block out any background noise.

Does it matter if I fall asleep?

No, it does not matter if you fall asleep.  Bobby-Jo’s voice will go with your subconscious mind.  An awakener has been included at the end of the audio but we recommend that you set an alarm if you have commitments and need to ensure that you awaken.

How long is this hypnosis?

28 minutes

How long should I listen to this audio for?

We recommend at least 21 days