Counselling
What is counselling?
Counselling is a type of talking therapy which provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. The term can mean different things to different people and there are various types of counselling but in general, it will help you with the following:
- Explore and understand your thoughts, feelings and behaviours
- Develop your coping skills
- Raise your understanding of yourself and others
- Give you an increased sense of well-being and development
- Make positive changes within yourself and your life
How counselling can help you
Counselling aims to help you deal with and work through a variety of issues and can be useful for anyone who is experiencing difficult life situations. You may find counselling particularly beneficial if you are struggling with one or more of the following:
- Anxiety
- Stress
- Depression
- Grief and bereavement
- Relationship problems
- Fears
- Trauma
- Self-harm
- Substance abuse
- Unhelpful habits and behaviours
- Significant life changes
- Self-esteem and confidence issues
- Eating disorders
What to expect from counselling
During your counselling sessions you will be encouraged to talk about the various things that are bothering you, including your thoughts, feeling and behaviours. Your counsellor will provide you with a safe, open and non-judgemental environment in which you can do this. Your counsellor is not there to advise you, but they will help you gain a better understanding of yourself, your emotions and thought processes, as well as helping you to identify ways of finding solutions to your problems.
You are likely to find it a great sense of relief to share your worries and fears with a trained professional who acknowledges your feelings and is able to help you reach a positive solution, changing not only your present life, but also your future life.
We offer a range of different options for your counselling sessions to suit a variety of needs. Counselling can take place:
- Face to face
- Online
- Telephone
Next steps
If you or anyone you know is thinking about having counselling, it is really important that you find a counsellor who is a good fit for you. This is one of the reasons why we offer you a completely free, absolutely no obligation, confidential and friendly 20 minute discovery call. You can talk through with one of our counsellors what you are seeking help with, they can introduce themselves and tell you more about what they do and how working together can help you, and you can then decide how you wish to proceed.
Contact us today to book your free discovery call and find out how we can help you.
Here’s what Our Clients have to Say
Our Awards
What The Judges Said
The Hampshire Hypnotherapy Clinic comprises a team of highly qualified specialists who have worked within the industry as master practitioners of Hypnotherapy, Neuro Linguistic Programming, and practitioners of Emotional Freedom Technique, Eye Movement Desensitisation and Reprocessing, and Life Coaching.
With more than 20 years’ experience, the clinic team help people worldwide, working face-to-face and online with clients both nationally and internationally. The judges were particularly impressed by the huge number of specialisms covered at the clinic, which are used to help people across a range of mental health issues. These include stress, anxiety and depression, trauma and abuse, anger management, eating disorders, relationship issues and grief and bereavement services.
Our previous clinic awards:
- Hypnotherapy Clinic of the Year 2022: South England Prestige Awards
- Hypnotherapy Practice of the Year in United Kingdom 2022: Innovation & Excellence Awards. Awarded by Corporate LiveWire
- Most Innovative Mental Health Service in England 2022: Mental Health Awards. Awarded by Global Health & Pharma
- Clinic of the Year 2018: Awarded for outstanding performance as a practitioner by the NLP Coaching Company
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