Release That Anxiety
£29.00
That constant knotted feeling in your stomach, the restriction and tightness in your chest and difficulty breathing, those hunched up tense shoulders, those pains in your back, that lump in your throat….learn how to rid yourself of those horrible physical symptoms of anxiety with Bobby-Jo’s ‘Release That Anxiety’ hypnosis audio. This audio is designed to help you alleviate the symptoms of anxiety and restore natural harmony and balance, healing both your body and your mind.
Here’s a sneak peek!
This audio provides you with techniques to enable you to release anxiety from your body. It helps you to identify where you feel the anxious responses physically, and then teaches you how to release them and let go. You will be amazed at just how easy it can be to simply let anxiety go!
FAQs
Who is this hypnosis audio for?
This hypnosis audio is perfect for you if you experience physical symptoms of anxiety in your body. It will help you to locate them, move them and get rid of them. It will also train your subconscious mind to understand that anxiety is simply a primitive response and needs a little help to escape.
How do I use this audio?
When you listen to this hypnosis, you should be settled down somewhere comfortable and warm, where you can have some uninterrupted time to yourself. You should not be driving or operating any kitchen equipment or machinery. The experience will be more comfortable if you can be in a reclined position, perhaps on a sofa or bed. The body temperature can drop during hypnosis so you may wish to have a blanket nearby and a glass of water in case you become thirsty. You may also prefer to listen to the audio with earphones in to block out any background noise.
Does it matter if I fall asleep?
No, it does not matter if you fall asleep. Bobby-Jo’s voice will go with your subconscious mind. An awakener has been included at the end of the audio but we recommend that you set an alarm if you have commitments and need to ensure that you awaken.
How long is this hypnosis?
28 minutes
How long should I listen to this audio for?
We recommend at least 21 days
