Are you looking for
expert help to overcome Stress, Anxiety or Depression?
We are one of the UK’s Leading Award-Winning Clinics specialising in Stress, Anxiety and Depression with over 20 years’ experience in the field of mental health, emotional well-being and personal development.
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Certified Trainers, Master Practitioners & Practitioners
of Hypnotherapy, Neuro Linguistic Programming, Emotional Freedom Technique,
Eye Movement Densenitization and Reprocessing & Life Coaching

Helping you become the best you can be

Are you struggling with Stress, Anxiety and Depression?

1- Are intrusive, negative, paranoid and ruminating thoughts controlling and taking over your mind?

2- Are you fed up of living your life feeling anxious, panicky, fearful, scared, depressed, stressed and low on a frequent basis?

3- Are you struggling to get out of bed, experiencing insomnia, anxiety and panic attacks, physical problems such as palpitations, a tight chest and unsettled stomach, phobias, obsessive compulsive disorder, agoraphobia, claustrophobia, social anxiety, health anxiety or other conditions?

We can help you. We provide Hypnotherapy, Hypnosis, NLP, EFT, EMDR and Life Coaching via face to face and online sessions, working with clients both in the UK and internationally.
“I feel like I have tried everything including other therapies and medication and nothing has worked in the long term.”
“I am scared that I am stuck like this forever and that life will always be this way.”
“I just don’t know what to do anymore and cannot imagine ever being better.”
Do you recognise some of these thoughts or have you heard yourself saying them to other people?
These are just a few of the phrases that we hear from our clients when they first make contact with us.

Please know that you are not alone and we are here to help you.

How We Can Help You:

Our “Take Control of Stress, Anxiety and Depression” programme is based on the following three key principles:
1) You were not born anxious. It is a programme that you have learned, and because you have learned it, you can re-programme yourself with our help. Yes – it is possible to re-wire your brain.

2) You have all of the skills, knowledge and resources within you to take control of and overcome stress, anxiety and depression. You really do. And through our guidance and support, and you following the recommendations made, we will help you to access what already lies within you.

3) You can be calm and relaxed, in control, positive and motivated– you really can. And with the tools and techniques that we will equip you with, you can do it quickly.

What makes us different?

You may have already spoken with your GP and tried lots of other treatments. The truth is that many treatments fail in the longer-term because they do not address the problem from all aspects and on all levels.

Here at The Hampshire Hypnotherapy Clinic, we believe in approaching the problem using a combination of both conscious and subconscious modalities, in order to address the problem as a whole and in both parts of your mind. We use a combination of Hypnotherapy, Neuro Linguistic Programming, Emotional Freedom Technique, Eye Movement Desensitization and Reprocessing and Life Coaching, which are rapid transformational therapies that work by changing your relationship with the problematic thoughts, feelings and behaviours.

Gone is the need for a life-time of therapy. We have helped many people across the world, from all walks of life and with a variety of backgrounds, including GPs, nurses and specialists from the medical profession, who have recognised and experienced life transforming changes from the work that we do.

We can help you take control of the problem and be thinking and feeling differently in as little as between 1 and 4 sessions.
1- Imagine waking up tomorrow morning feeling calm and relaxed.

2- How amazing would it be if you had a tool, quite literally at your fingertips, that you could use whenever you wish to take control of your emotions immediately?

3- What would your life be like if you didn’t have intrusive thoughts?

Clients who have worked with us report the following significant, and for many, completely life changing results to us:
• No more anxiety and panic attacks
• Improved sleep
• Feelings of calmness, positivity and motivation
• Ability to relax
• Increased energy
• Improved concentration
• Better relationships
• More productive at work
• Increased confidence and self-esteem
• Happier in general
Introducing our “Take Control of Stress, Anxiety and Depression” 4 Session Package.

We have an abundance of subconscious and conscious tools, techniques, and methodologies, including
numerous advanced and specialist techniques, within our tool box.

During this package we will work with you and provide you with the following:
• Up to 5 free hypnosis audio recordings to the value of £75.00 that you can listen to anytime you need to, specifically targeted at helping you take control of stress, anxiety and depression
• Free ‘live’ audio recordings of your transformational hypnotherapy and hypnosis sessions
• Lifetime tools and techniques that you can use in between sessions
• Your very own personal anchor installed literally at your fingertips, to put you in control and enable you to create feelings of calmness, relaxation or positivity in an instant
• Release from the symptoms of stress, anxiety and depression and how they manifest in your body
• Advanced and specialist hypnotherapy, hypnosis & NLP techniques that work to identify the root cause of your problem, healing and resolving it at that level
• Conscious coaching tools, strategies and lifestyle recommendations with practical tips that you can implement on a daily basis
• Bespoke sessions designed to meet your individual needs
• Email and telephone support between sessions
• Free access to useful resources

FULL PRICE INVESTMENT £600

YOUR DISCOUNT £450 WHEN QUOTING HHCSAD#4

HURRY – LIMITED SPACES AVAILABLE

Please note, package prices may vary in accordance with the qualifications, background and expertise of our experts.

(Payment plans available upon request)

So what are you waiting for?

IT IS TIME NOW

This is YOUR time to take control and break free.  And we are here to help you every step of the way.

We are able to help you with many different issues including:

  • Anxiety Disorders: Generalised anxiety disorder, social anxiety disorder, claustrophobia, agoraphobia, obsessive compulsive disorder, health anxiety disorder, panic disorder
  • Trauma and Abuse: Sexual, physical, and emotional abuse and bullying, post traumatic stress disorder
  • Habits: Nail biting, teeth grinding, hair pulling, skin picking, mouth chewing, blushing, bed wetting, stuttering
  • Fears & Phobias: Flying, dentist, needles, heights, emetophobia (fear or being sick), animals
  • Weight management issues and problems relating to eating
  • Unwanted Conditions: Migraines, sweating, tinnitus, skin conditions
  • Unwanted Emotions: Guilt, bereavement, anger, jealousy, lack of confidence, low self-esteem, lack of motivation

Rebecca came to us struggling with crippling anxiety, resulting in panic attacks, sleep issues and physical health conditions. We are delighted that through our work together, she has now transformed her life.

During the pandemic I started suffering with panic attacks and severe anxiety. I needed help…..and I came to the Hampshire Hypnotherapy Clinic. I came away with loads of new tools to help me with my panic and my anxiety. Before I came for sessions it was absolutely horrendous. I woke up some days not wanting to be here. I thought ‘there’s no way I can live like this’ and since coming it’s totally changed that. I’ve got my tools that I’ll always have, I listen to my recordings…..I’m so glad I came. My first phone call, I spoke with Bobby-Jo, and I instantly knew that was where I wanted to come for help and I’m really glad I did. You have given me my life back so I can’t thank you enough.
Debbie Saunders, Portsmouth, UK
After years of anxiety, overwhelming overthinking and a sense of feeling lost within myself I had finally had enough and reached out to The Hampshire Hypnotherapy Clinic. Well, I have just finished my sessions and I can honestly say I believe it has changed my life. I now have direction, understanding and the tools I need to take back control of my life and feel so much more in control of my emotions. I really couldn’t recommend enough. Thank you.
Steve Renders, Portsmouth, UK
Bobby is amazing! She has gotten me through traumas that I had carried with me for decades. I released a lot of pain during sessions…I also found just having a discussion with her helped me to see things differently. I had ptsd, anxiety and was diagnosed with clinical depression as well. My ptsd has completely disappeared, anxiety has lifted and I no longer feel depressed. I can finally get up on the weekends and do the things I need to do. I don’t regret choosing her, she really is the best.
Alex Balogh, Fareham, UK
I cannot recommend Bobby-Jo highly enough as both a coach, NLP master practitioner, and hypnotherapist. At a time when I was suffering with extreme anxiety Bobby-Jo was able to expertly identify the root causes, help me to shift limiting beliefs and past trauma, and enable me to release and let go of things I was holding onto that were no longer serving me.
Abi Lawrence, Hitchin, UK
I’m 15 years old and studying for my GCSEs. I went to Bobby-Jo as I had some issues with anxiety in the hope that I would feel calmer and more in control. I looked forward to each session as I felt from our very first meeting that I was calmer already. Bobby-Jo was extremely kind and I felt immediately comfortable talking about things that were worrying me or things that were making me feel stressed. She taught me strategies that I could use discretely in practical situations such as school. When the lockdown set in, she was very flexible and adaptable and continued our sessions via Skype which were just as effective. I wholeheartedly recommend her and I am now a happier person thanks to her expert help and guidance.
Elena Scheider, Southampton, UK
I would recommend Bobby-Jo Bottomley to everyone who is looking for an amazing, loving, caring humble and an empathetic professional coach. I feel so humbled and glad that I am trained as a hypnotherapist by Bobby-Jo. She trained me as a mentor but also did an Hypnotherapy session with me and I have to say this the session changed my life completely. Through working on issues from my past that were a burden, in just one session with her I could free myself from my past. I feel free and reborn again!
Nida Syed, Manchester, UK
My initial exploration of alternative solutions to lifelong phobias and challenges, led to positive transformation within a few sessions with Bobby. A massive thank you to Bobby for her amazing service and continuing support! Bobby is Knowledgeable and an expert in her field. She is also incredibly kind, understanding, flexible and approachable. Her bespoke sessions and practical tools are uniquely personalised, transformational, empowering and bring much positive changes. Her online session is a great addition to her highly recommended in person session and is just as effective and accessible from anywhere. She is a great coach and her contributions to others is inspirational.

Wai Leong, Winchester, UK

I just want to say how amazing Bobby-Jo is. She has literally saved my life. She is incredible at what she does and I couldn’t recommend her more. She is professional but also so caring and understanding. Definitely 5 star worthy.

Merrilees Wood, Portsmouth, UK

I struggled with severe social anxiety for the last 20 years and felt hypnotherapy was a last resort, so I wanted to ensure I went to the best. I would usually avoid social situations but after my first session I felt like a different person, I was so calm and confident. I decided to go to a restaurant to see if I would still feel like that in a social situation and I did! For the first time in my life, I was in a restaurant and fully enjoyed the experience. (After) the last of my four sessions…..I left feeling just as great as I did after my first session. If you are considering hypnotherapy I would highly recommend Bobby!

Shannon Sereaton, Portsmouth, UK

I found the whole experience of attending The Hypnotherapy Clinic a tremendous experience. At my first visit I was suffering badly with panic attacks. I had four treatments, concentrating on different areas of my problem and by the end of the sessions I felt relaxed, happy and very relieved. I now feel confident that I can cope with any situation and remain in control of my feelings. Words cannot express how grateful I am for the lovely caring treatment I received.
Sandra Simpson, Ringwood, UK
Bobby is a fantastic hypnotherapist. She has helped me through a few things, with anxiety being my first hurdle – she’s gentle, understanding and thorough. She also seems to be able to pick up things you’ve not mentioned directly, which can really help when trying to identify exactly what the root cause of your problems is! Would highly recommend.
Eleanor Hall, Havant, UK
Who am I?
I’m Bobby-Jo Bottomley, the Founder of HHC, and I would personally like to take this opportunity to welcome you to our team and community.

I founded and established The Hampshire Hypnotherapy Clinic after I discovered through personal experience just how powerful our subconscious minds are. After experiencing stress, anxiety and depression myself, I embarked on my own personal journey of self-development, experiencing first-hand the benefits of hypnotherapy, along with other modalities that work on the subconscious mind, and was absolutely amazed by how rapid and effective these therapies and techniques are.

About Us
The ethos of HHC really mirrors a true reflection of the variety of issues experienced by people today and all of our team members have first-hand experience of one of more of these issues.

Our tag line is “helping you become the best you can be.” And that quite simply sums us up. For every single unique and wonderful person who comes through our doors, we want to help you with whatever issue(s) you present with, so that you can become the best version of you possible and live the best life that you want to live.

Why choose us?

As award winning Certified Trainers, Master Practitioners and Practitioners of Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing(EMDR) and Life Coaching, we are experts within our field. We have over 20 years’ experience in working with issues relating to mental health and personal well-being and our unique and specialist approach combines our experience and qualifications in the following:

• Hypnotherapy, NLP, EFT, EMDR and Life Coaching to Practitioner, Master Practitioner and Certified Trainer level
• Expert advanced hypnotherapy techniques that work to address and heal issues at the root cause
• HeartHealing: a revolutionary, integrative healing approach
• Psychology and Counselling
• Cognitive Behavioural Therapy
• Motivational Interviewing and Solution Focused Techniques
• Supervision, Coaching and Mentoring

Our Awards

What The Judges Said

The Hampshire Hypnotherapy Clinic comprises a team of highly qualified specialists who have worked within the industry as master practitioners of Hypnotherapy, Neuro Linguistic Programming, and practitioners of Emotional Freedom Technique, Eye Movement Desensitisation and Reprocessing, and Life Coaching.

With more than 20 years’ experience, the clinic team help people worldwide, working face-to-face and online with clients both nationally and internationally. The judges were particularly impressed by the huge number of specialisms covered at the clinic, which are used to help people across a range of mental health issues. These include stress, anxiety and depression, trauma and abuse, anger management, eating disorders, relationship issues and grief and bereavement services.

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Our previous clinic awards:

  • Hypnotherapy Clinic of the Year 2022: South England Prestige Awards
  • Hypnotherapy Practice of the Year in United Kingdom 2022: Innovation & Excellence Awards. Awarded by Corporate LiveWire
  • Most Innovative Mental Health Service in England 2022: Mental Health Awards. Awarded by Global Health & Pharma
  • Clinic of the Year 2018: Awarded for outstanding performance as a practitioner by the NLP Coaching Company

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Contact Hampshire Hypnotherapy Clinic

We offer a complimentary, no obligation 20 minute friendly telephone discovery consultation; this enables us to find out more about the issues you are experiencing and you can ask us any questions that you have. We provide sessions via face to face and online.

We are here to help you